Modern life is increasingly hectic and as a result of factors such as stress, prolonged hours sitting at computers, and decreased activity levels, it's no wonder many of us are feeling stressed, tired and often overwhelmed. Body Mind Rewind can help with just that.

I am a qualified Yoga Teacher and Holistic Therapist.  On the physical side, I specialise in Thai Foot MassageSwedish Massage and Indian Head Massage, which help to release muscle tension,  soothe aching muscles, and promote relaxation. 


On the emotional side, I practise the Mind Detox Method, Emotional Freedom Techniques (EFT) and Trauma Release. I combine these techniques to assist clients in finding possible 'root cause reasons' for their negative behaviours and emotions, thus enabling the release of negative emotions associated with past trauma.  

I also offer Hopi Ear Candles, which is an excellent treatment for those with sinus problems, headaches or blocked ears. It's also a very balancing and relaxing treatment where one can switch off from the busy pace of today's life for a short while. 

Massage and therapy treatments are available in High Salvington, Worthing, West Sussex, as well as online therapy sessions for our worldwide clients.

Having recently qualified as a Yoga Teacher, I will be providing yoga classes when, in the current climate, it is safe to do so. Limited to 6 in each class so as to adhere to social distancing rules, students are required to bring their own yoga mats, blocks and straps (if wanted) for cleanliness and safety purposes. More info on when I will be starting classes soon. In the meantime, stay safe.


Below is a list of events a Mind Detox Method or Trauma Release session may help to relieve or ease the effects of:  

  • Anger

  • Anxiety

  • Bullying  

  • Childhood Trauma

  • Confidence Issues

  • Guilt

  • Limiting Beliefs

  • Low Self Esteem

  • Mood Swings

  • Obsessive Disorders 

  • Panic Attacks 

  • Phobias

  • PTSD (Post Traumatic
    Stress Disorder)


  • Pre-Menstrual Symptoms, PMS/PMT

  • PMDD (Pre-Menstrual Dysphoric Disorder)

  • Rage

  • Stess

  • Trauma of any kind

  • Verbal Aggression

  • And more....


​Releasing blockages and tension in the mind and

body on a regular basis may be just the recipe
you need for a happier and healthier,

balanced you, right now, and in the future!

Tel: 01903 415046



Our treatment room in High Salvington, Worthing,

West Sussex

Online therapy sessions are also available.


Tue:      11am -  4:00pm

Weds:   11am -  4:00pm

Thurs:  11am  -  4:00pm

Fri:        11am  -  4:00pm

Sat:       11am  -  4.00pm

(There are some out of hours online therapy appointments available for overseas clients).
Please click Enquire to contact us for further details.