Modern life is increasingly hectic and as a result of factors such as stress, prolonged hours sitting at computers, and decreased activity levels, it's no wonder many of us are feeling stressed, tired and often overwhelmed. Body Mind Rewind can help with just that.

On the physical side, I specialise in Thai Foot MassageSwedish Massage and Indian Head Massage, which help to release muscle tension,  soothe aching muscles, and promote relaxation. 


On the emotional side, I practise the Mind Detox Method, Emotional Freedom Techniques (EFT) and Trauma Release. I combine these techniques to assist clients in finding possible 'root cause reasons' for their negative behaviours and emotions, as well as to promote the release of negative emotions associated with past trauma.  

I also offer Hopi Ear Candles, which is an excellent treatment for those with sinus problems, headaches or blocked ears. It's also a very balancing and relaxing treatment where one can switch off from the pace of today's life for a short while. 

Releasing blockages and tension in both the mind and body on a regular basis may be just the recipe you need for a happier and healthier more balanced you......right now, and in the future.   

Below is a list of events a Mind Detox Method or Trauma Release session may help to relieve or ease the effects of:  

  • Anger

  • Anxiety

  • Bullying  

  • Childhood Trauma

  • Confidence Issues

  • Guilt

  • Limiting Beliefs

  • Low Self Esteem

  • Obsessive  Disorders (OCD)

  • Panic Attacks 


  • Phobias

  • PTSD (Post Traumatic Stress Disorder)

  • PMT/ PMS

  • PMDD (Pre-Menstrual Dysphoric Disorder)

  • Rage

  • Stess

  • Verbal Aggression

  • And more....

(formerly Revitalise)

86 Church Road

Hove BN3 2EB

East Sussex

Hove Therapy Rooms

69 Church Road

Hove BN3 2BB

East Sussex


Tue:      11am -  4:00pm

Weds:   11am -  4:00pm

Thurs:  11am  -  4:00pm

Fri:        11am  -  4:00pm

Sat:       11am  -  4.00pm


Tel: 01273 328 952



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