Modern life is increasingly hectic and as a result of factors such as stress, prolonged hours sitting at computers, and decreased activity levels, it's no wonder many of us are feeling stressed, tired and often overwhelmed. Body Mind Rewind can help with just that.

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I am a qualified Yoga Teacher and Holistic Therapist.  On the physical side, I specialise in Thai Foot Massage, Swedish Massage and Indian Head Massage, which help to release muscle tension,  soothe aching muscles, and promote relaxation. 

 

On the emotional side, I practise the Mind Detox Method, Emotional Freedom Techniques (EFT) and Trauma Release. I combine these techniques to assist clients in finding possible 'root cause reasons' for their negative behaviours and emotions, thus enabling the release of negative emotions associated with past trauma.  

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I also offer Hopi Ear Candles, which is an excellent treatment for those with sinus problems, headaches or blocked ears. It's also a very balancing and relaxing treatment where one can switch off from the busy pace of today's life for a short while. 
 

Massage and therapy treatments are available in High Salvington, Worthing, West Sussex, as well as online therapy sessions for our worldwide clients.

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Having recently qualified as a Yoga Teacher, I will be providing yoga classes and weekend retreats sometime in the future.